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The coach behind the results
I'm Mike Calloway, founder of Kestrel Ridge Training. For over fourteen years I've helped office workers, new parents, athletes and total beginners get stronger, leaner and more confident.
My story
From skinny beginner to strength coach
I started lifting at nineteen with terrible form and no plan. A good coach changed everything for me — and that experience shaped how I coach today: no guesswork, no shouting, just a clear plan built around your body, your schedule and your goals.
Since 2012 I've coached more than 300 clients one-on-one, led hundreds of group sessions, and completed advanced certifications in nutrition, strength and conditioning, and corrective exercise.
14+
Years coaching
300+
Clients coached
4.9
Average rating
How I coach
Simple, science-backed, sustainable
- Assess first. Movement screening, goal-setting and baseline measurements before your first real workout.
- Progress in phases. Four-week training blocks that build on each other, with deloads so you never burn out.
- Fuel the work. Nutrition targets matched to your training — flexible, family-friendly, no crash diets.
- Track everything. Strength numbers, photos and measurements reviewed together every month.
Certifications
Qualified on paper, proven in practice
- Certified personal trainer (NASM-CPT)
- Certified nutrition coach (PN1)
- Strength & conditioning specialist (CSCS)
- Corrective exercise & post-rehab training
- CPR / AED first responder
Ready to train with someone who's been where you are?
Book a $12 quick-start consultation. We'll talk goals, check movement, and map your first four weeks.