Kestrel Ridge

Hi, I'm Mike

Your strength
coach

Programs built around your schedule, your gym and your goals, with a coach who tracks every rep and adjusts the plan as you progress.

Book a class
Personal trainer driving through a battle-rope set in a dark gym

What's your fitness dream?

Personal training

One-on-one sessions with a program written for your body, your goals and your week.

Client doing a guided core workout on a mat

Nutritional guidance

Simple, realistic meal planning that fuels your training without strict diets.

Fresh healthy bowl with vegetables, chickpeas and avocado

Online coaching

Train from your living room or a hotel gym with video form checks and weekly reviews.

Home workout kit with mat, dumbbells and towel

Group training

Join small-team sessions full of energy, motivation and friendly competition every week.

Group fitness class training together on mats
Client performing a dumbbell row under coaching in the gym

14+

Years of Experience

Who I Am

Experienced personal trainer

I combine evidence-based training with practical coaching. Every plan is written for your goals, whether that is building muscle, losing fat or simply feeling better day to day.

Get to know me

Certifications

  • Certified personal trainer
  • Nutrition specialist
  • Strength and conditioning coach
  • Trusted by hundreds
Athlete gripping a loaded barbell before a lift Hand gripping a dumbbell at the rack

Strong is a habit, and I am here to help you build it.

— Mike Calloway

Follow me:

What my clients say

★★★★★

Transformed my health journey

Mike turned my on-and-off gym habit into a routine I actually keep. I am down 20 pounds, my energy is better and I finally trust my own training.

— Emily R.

Choose a package

Quick start consultation

$12 /per hour

Book a call

Included features:

  • 60-minute goal-setting session
  • Practical food and training guidance
  • Habit and recovery tips
  • A written 4-week starter roadmap
  • Member-only workout library
Best value

Complete transformation package

$189 /month

Get started

Included features:

  • Custom training and meal plan
  • Baseline assessment and target setting
  • Daily WhatsApp check-ins plus video calls
  • Body-metric tracking with coach feedback
  • Weekly video progress reviews
  • Monthly progress report

Elite fitness coaching

$299 /month

Book a call

Included features:

  • Private one-on-one sessions
  • Fully customised training and nutrition
  • Weekly reassessment and plan updates
  • Video form analysis
  • Invitations to member workshops and webinars
  • Fortnightly progress reports with trend charts

Latest body transformations

View all case study
Marcus training with dumbbells during his muscle-gain program Muscle gain
Marcus T. Alina mid-workout during her fat-loss program Fat loss
Alina R. Derek pressing a barbell during strength coaching Strength
Derek S. Sofia rebuilding strength with barbell work Comeback
Sofia M. James doing pull-ups in his online coaching program Online
James T. Hannah training overhead press in group sessions Group
Hannah L.

Frequently asked questions

Book the quick-start consultation: we talk through your goals and budget and point you to the plan that fits.

Life happens. Give at least 12 hours' notice and we will reschedule your session to another slot in the same week at no extra charge.

Yes. You can upgrade, downgrade or move between in-person and online coaching at the start of any month — your progress data moves with you.

Every client gets direct WhatsApp access on training days, plus video check-ins on the Complete and Elite plans. Expect a reply within a few hours.

No lock-ins. Monthly plans renew automatically and can be cancelled anytime with 7 days' notice before your next billing date.