What it entails
Stronger together, coached individually
Every group block follows the same progressive programming as personal training — strength days, conditioning days and mobility finishers — scaled to your level on the spot.
With a maximum of eight people, I see every rep. You'll know everyone's name by week two, and you'll push harder than you ever would alone.
The weekly rhythm
A week of group training
Mon
Lower-body strength
Squats, hinges and carries. The week's foundation.
Wed
Upper-body strength
Presses, pulls and core — balanced and joint-friendly.
Fri
Team conditioning
Sleds, ropes and partner finishers. Loud, fun, sweaty.
Sat
Mobility + skills
Recovery flow plus skill practice: pull-ups, pistols, handstands.
Why it works
Accountability you can't buy
- Capped at eight. Small enough for personal corrections, big enough for team energy.
- Scaled to you. Every workout has three levels — beginners and veterans train side by side.
- Book by the month. Simple monthly membership with morning and evening slots.
- Bring-a-friend Saturdays. Monthly open session — train free with any member.
“The small-group energy is unreal. I've stayed consistent for eight months — that's never happened before.��
Claim your spot in the next block
Group memberships start each month and spots go fast at eight per session. Message me to reserve a trial week.