What it entails
Coaching built around you
We start with a full assessment — movement screen, strength baselines, measurements and a conversation about your schedule, injuries and history. From there I write your program in four-week blocks and coach every rep in person.
Between sessions you get check-ins, video reminders for your homework lifts, and adjustments whenever life (or a plateau) gets in the way.
What's included
Everything in the room is working for you
01
Custom programming
Four-week blocks written for your goals, equipment and recovery.
02
Hands-on form coaching
Real-time cues and corrections so every lift is safe and effective.
03
Monthly testing
Strength tests, measurements and photos to prove what's working.
04
Between-session support
Message access on training days plus homework workouts.
The process
From first session to PRs
- 01Assess (week 0). Movement screen, baselines and goal-setting in your consultation.
- 02Build (weeks 1–4). Technique-first training that groves perfect patterns and work capacity.
- 03Load (weeks 5–12). Progressive overload phases where strength and muscle climb steadily.
- 04Prove (monthly). Test days, progress photos and a plan review — then the next block.
“Every session is planned to the minute and never boring. Twelve weeks in I'm deadlifting my bodyweight.”
Train one-on-one with Coach Mike
Available in the Complete transformation ($189/mo) and Elite coaching ($299/mo) packages — or start with a $12 consultation.