What it entails
Eat for your goals, keep your life
No banned foods, no 1,200-calorie misery, no shakes-for-dinner. We set protein and calorie targets around your training, your cooking skills and the foods your family actually eats.
Then we build habits one at a time — breakfast protein, smarter takeaways, weekend planning — reviewed together every two weeks until eating well feels automatic.
What's included
A plan you'll actually follow
01
Personal calorie & protein targets
Numbers matched to your training phase — cut, maintain or build.
02
Flexible meal framework
Template days, swap lists and eating-out guides — not rigid menus.
03
Habit coaching
One focused habit at a time, with daily check-ins that take a minute.
04
Bi-weekly reviews
Weight trends, photos and food logs reviewed — plan adjusted.
Who it's for
Perfect if food is your sticking point
- Busy professionals who eat well on weekdays and lose it at weekends.
- Shift workers and parents who need simple, repeatable meals — not chef projects.
- Former dieters tired of all-or-nothing rules that always end the same way.
- Active trainees who lift consistently but don't see change because fuel is off.
“Down 14 pounds in three months without ever feeling starved — and my energy is unrecognisable.”
Fix the food side for good
Nutrition coaching is woven into the Complete ($189/mo) and Elite ($299/mo) packages — or add it to any plan after your consultation.