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Training programs

Four ways to train with Coach Mike. Every program starts with an assessment and a plan built around your goals — pick the format that fits your life.

One-on-one gym coaching with fully customized workouts, hands-on form correction and a plan that adapts every week.

Meal planning, habit coaching and honest food education that supports your training — without banned foods or misery.

The full Kestrel Ridge method from your garage, living room or hotel gym — programming, video review and check-ins.

Small-team sessions capped at eight people: the energy of a class with the attention of personal coaching.

Not sure which program fits?

Start with a $12 quick-start consultation. We'll assess your movement, talk goals, and point you at the right track — no pressure to sign up.