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Frequently asked questions
Everything clients ask before starting. Still unsure? Send me a message.
Book the quick-start consultation: we talk through your goals and budget and point you to the plan that fits.
Life happens. Give at least 12 hours' notice and we will reschedule your session to another slot in the same week at no extra charge. No-shows without notice count as used.
Yes. You can upgrade, downgrade or move between in-person and online coaching at the start of any month — your training history and measurements move with you.
Every client gets direct WhatsApp access on training days. Complete and Elite plans add video check-ins and same-day form review. Expect a reply within a few hours, always within one business day.
No lock-ins. Monthly plans renew automatically and can be cancelled anytime with 7 days' notice before your next billing date.
Absolutely — around half of my clients start as complete beginners. Your first block focuses on technique, confidence and work capacity before any heavy loading.
Just workout clothes, indoor shoes and water. I provide everything else — towels, bands, belts and a printed copy of your first program.
Yes, with your doctor's or physio's clearance. My corrective-exercise background covers post-rehab knees, backs and shoulders — we'll train around limitations while rebuilding strength.
Still have questions?
Book a $12 consultation and ask me anything — movement check and goal-mapping included.
Book a call