Group · 32 weeks
Hannah finally stayed consistent
Program: Group training · 3 sessions per week · eight-person cap
The challenge
Six gym memberships, zero habits
Hannah had joined six gyms in five years and quit every one by March. Solo training bored her, big classes ignored her, and without anyone noticing her absences, skipping was always easy.
The approach
A team that notices
Three set weekly slots — Monday strength, Wednesday upper body, Friday team conditioning — with the same seven training partners. Scaled levels meant she was challenged, never crushed. Eight months later she hasn't missed a month.
8 mo
Longest streak ever
135 lbs
Squat, from bodyweight only
−11 lbs
Fat lost along the way
“The small-group energy is unreal — we push each other and celebrate every PR. I've stayed consistent for eight months, which has never happened before.”
