Fat loss · 24 weeks
Alina lost 20 pounds — and kept them off
Program: Complete transformation package · training + nutrition · WhatsApp support
The challenge
Fit, active — and stuck
Alina already exercised: classes three times a week, 10k steps a day. But the scale hadn't moved in eighteen months, evenings ended in snacking, and every diet ended in a rebound. She didn't need more workouts — she needed a food system that survived real life.
The approach
Protein first, habits second
We kept her classes, added two strength days, and rebuilt eating around a protein target and three anchor meals. One habit per fortnight — breakfast protein, planned takeaways, a Sunday prep hour — reviewed over WhatsApp with photo food logs.
−20 lbs
Fat lost in 24 weeks
−6 in
Off the waistline
12 mo
Maintained since
“Mike's guidance has been a game-changer. I've shed 20 pounds and gained newfound confidence. I wholeheartedly recommend him to anyone committed to improving their fitness.”
